Benefits of drinking water and lemon
Drinking water and lemon with a little honey in the morning has been common for decades for many reasons, but their common goal is to get healthier.
However, many studies and research have already proven that this drink is scientifically healthy, especially since it contains vitamin C and antioxidants.
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| Benefits of drinking water and lemon |
The consultant nutritionist at maternity hospitals in Bengaluru, India, Dr. Divya Gopal, reported that there are 11 potential health benefits to drinking water with lemon daily, most notably below.
1.Promotes hydration
And lemon water provides a delicious way to increase daily water consumption as it helps maintain body moisture and digestion, supports skin health, and helps the body function optimally.
2. Vitamin C
Lemon is also a good source of vitamin C, an antioxidant known to support the immune system, help heal wounds, produce collagen, and contribute to improving skin health and connective tissue, thus protecting the body's cells from damage.
3. Improving digestion
Lemon water stimulates the production of digestive juices, such as bile, which helps the digestive system digest food more efficiently.
It can also relieve indigestion and bloating, as drinking a glass of warm water with lemon in the morning is a common practice to begin digestion.
4. Weight Loss
Lemon water also helps to lose weight by boosting the feeling of fullness, reducing hunger, and reducing calorie intake.
The citric acid in lemon supports digestion and proper metabolism, both of which are necessary to maintain a healthy weight.
5. Promoting heart health
While lemon water can contribute to heart health in several ways, its potassium content helps lower blood pressure, and antioxidants are likely to reduce the risk of heart disease by preventing oxidative damage to the arteries.
Maintaining a healthy weight and hydrating the body are also essential for cardio vascular health.
6. Keep skin fresh
In addition, antioxidants found in lemon water, especially vitamin C, can promote skin health and freshness.
Vitamin C helps combat skin aging by reducing wrinkles and defects. The hydration provided by lemon water is another reason to keep the skin moist and glowing.
7. Protection against kidney stones
The citric acid in lemon helps prevent the formation of kidney stones by increasing the levels of citrate in the urine, which prevents the formation of stones.
But it must be considered that excessive consumption of lemon juice can contribute to the formation of kidney stones in some individuals due to its oxalate content.
8. Better Oral Health
And lemon water can help maintain good oral health. While lemon juice is acidic and can erode tooth enamel, diluting it in water reduces the risk of tooth erosion as well as fighting bad breath and gingivitis due to its antimicrobial properties.
9. Strengthening the immune system
Vitamin C is also a powerful booster of the immune system, and lemon water intake helps the body defend against common diseases such as the common cold and influenza. It also helps heal wounds and repair tissues.
10. Alkaline properties
And although lemon is acidic, it has an alkaline effect on the body, helping to balance the body's pH levels and creating a less disease-friendly environment. An alkaline body is thought to be healthier.
11. Reducing stress
The smell of lemon is known to have a calming effect and can reduce levels of stress and anxiety. Preparing and sipping warm lemon water can itself be a soothing element, helping to relieve stress and boost relaxation.
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Benefits of drinking water and lemon
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The best time to drink water with lemon
And the best time to drink water with lemon is in the morning on an empty stomach. The practice stimulates metabolism and helps digestion. But it should be borne in mind that the citric acid in lemon can be tough on tooth enamel, so it's good to clean the mouth with plain water after eating lemon water.
The choice between warm and cold lemon water depends largely on preference and purpose. Warm lemon water can be soothing and can help digestion due to its ability to stimulate digestive enzymes.
On the other hand, the cold water with lemon is refreshing and moisturizing, making it a convenient option in hot weather. Both offer the benefits of vitamin C and hydration, so the choice must be based on the person's preferences and the weather.
