7 signs of very low vitamin B12 in the body
7 signs of very low vitamin B12 in the body
Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in different body functions And it's essential to produce red blood cells and keep the nervous system healthy.
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| 7 signs of very low vitamin B12 in the body |
And the synthesis of DNA, since our bodies cannot produce vitamin B12 on their own. We have to get it through our diet or supplements, "Times of India reported.
What is the average concentration of vitamin B12 in an adult human body?
Vitamin B12 levels above 300 pg/ml are normal, and when vitamin B12 levels drop significantly, this can lead to a condition known as vitamin B12 deficiency, and this deficiency can have serious health consequences if left untreated.
Signs of very low vitamin B12 levels in the body
1.Fatigue and vulnerability
Fatigue and weakness are two of the most prevalent early indicators of vitamin B12 insufficiency. This is because vitamin B12 is essential for the creation of red blood cells, which transport oxygen throughout the body.
Insufficient red blood cells can prevent tissues and organs from getting adequate oxygen, which makes people feel weak and fatigued. Even after getting enough sleep, people with low vitamin B12 levels frequently report feeling drained, lethargic, and underenergized.
2.mental deterioration
The neurological system, especially the brain, needs vitamin B12 to remain healthy.
Low amounts of vitamin B12 can have an impact on cognitive processes, resulting in attention issues, memory issues, and mental disorientation.
In extreme circumstances, this could result in mood problems like depression and irritability. It is critical to address vitamin B12 insufficiency very soon because these cognitive impairments might have an impact on daily living and public health.
3.Tingling and numbness
The presence of numbness and tingling, particularly in the hands and feet, is another sign of extremely low vitamin B12 levels.
Peripheral neuropathy is a disorder that develops as a result of vitamin B12 deficiency, harming the myelin that surrounds the nerves. The outcome is a tingling, burning, or numbing sensation because nerves are unable to carry messages effectively.
This may eventually progress to more severe symptoms like coordination problems, balance issues, and muscle weakness.
4.problems with vision
In some cases, vitamin B12 deficiency can lead to vision problems.
Optic neuropathy, a condition in which the optic nerve is damaged, can be caused by low levels of vitamin B12. This can lead to blurred or disturbed vision, difficulty distinguishing colors, and even loss of vision in severe cases.
Although not a common symptom, it stresses the importance of tackling vitamin B12 deficiency immediately to prevent further complications.
5.Mouth sores
Oral symptoms can also be an indicator of vitamin B12 deficiency.
Individuals with low levels of vitamin B12 may experience inflammation of the tongue, which can make the tongue look puffy, red, and shiny.
In addition, mouth sores may develop, causing discomfort and pain while eating or talking. These oral symptoms could be among the early signs of vitamin B12 deficiency.
6.Walking challenges and balance issues
As a vitamin B12 deficiency worsens, it can cause neurological symptoms like balance issues and difficulty walking. The nerves that regulate muscular movement and coordination are damaged as a result of this. People who have a severe vitamin B12 deficiency may feel muscle weakness, tripping, and an unsteady walk, which increases their risk of injury from falls.
7.Pale skin
Vitamin B12 deficiency can also be seen in changes in skin appearance.
Vitamin B12 deficiency Anemia can lead to paleness or yellowing of the skin, and this happens because red blood cells produced in the absence of enough vitamin B12 can be abnormally large and fragile. This can give the skin a pale or yellowish color.
