If you experienced osteoporosis, try these 9 foods to strengthen your bones and lower your risk of fracture

If you experienced osteoporosis, try these 9 foods to strengthen your bones and lower your risk of fracture

Osteoporosis is a medical condition that weakens bones, making them fragile and more susceptible to fractures. And it happens when the body loses a lot of bones or produces a few. Or both; while diet alone cannot treat osteoporosis, Eating some foods as part of a balanced diet can support and help bone health; eating enough calcium is vital for strong bones.

If you experienced osteoporosis, try these 9 foods to strengthen your bones and lower your risk of fracture

Besides, vitamin D is essential for calcium absorption, and magnesium helps mineralize bones. Vitamin K also plays a role in bone metabolism and can be found in green leafy vegetables. And here are foods rich in these nutrients that promote your bone health, "doctor.ndtv posted.

Nine foods that can help treat osteoporosis.

1.Dairy products

Dairy products such as milk, cheese, calcium-rich yogurt, and vitamin D can help improve bone density and reduce the risk of fractures.

2. Leafy vegetables

Vegetables such as cabbage, spinach, and cabbage are high in calcium, magnesium, and vitamin K, which support bone health.

3.Salmon 

These oily fish are a great source of vitamin D and omega-3 fatty acids, which can strengthen bones and lessen inflammation in people with osteoporosis.

If you experienced osteoporosis, try these 9 foods to strengthen your bones and lower your risk of fracture

4.Almonds

Due to their high calcium, magnesium, and vitamin E content, almonds can help maintain healthy bones and lower the incidence of fractures.

5.Supplemental drugs

Some pills are an easy way to improve bone health because they are supplemented with calcium and vitamin D.

6. Oranges

High in vitamin C, oranges can help stimulate collagen production, which is necessary to maintain strong bones.

7. Broccoli

These cruciferous vegetables contain calcium, vitamin C, and other nutrients that can boost bone health and reduce the risk of fractures.

 8. Eggs

Apart from being high in protein, eggs provide vitamin D and vitamin K, which are essential for bone health.

9. Sesame seeds

These tiny seeds are full of calcium, magnesium, phosphorus, and other minerals that support bone strength.

If you experienced osteoporosis, try these 9 foods to strengthen your bones and lower your risk of fracture