Breakfast is foods that can be eaten on an empty stomach to boost energy

Breakfast is foods that can be eaten on an empty stomach to boost energy

Nutritionists always stress the importance of breakfast for body health. But what are the best foods to eat on an empty stomach to better boost body energy during the day?

Breakfast is foods that can be eaten on an empty stomach to boost energy

Breakfast is known to be the most important meal of the day, talk confirmed by nutritionists. The reason is that in the morning the body needs a lot of food to start the day well, energy and activity. However, what many do not know is that the quality of foods eaten on an empty stomach in the morning plays an essential role in the positive or negative impact on the body, as some foods may be heavy on the stomach, causing disturbance.

Here are some proper foods to eat on an empty stomach to start your day better:

Eggs

Eggs are an excellent source of protein and provide important nutrients such as vitamins B, vitamin A and vitamin D, as well as calcium, phosphorus, iron, sodium and potassium. Eating a boiled egg or omelette on an empty stomach is easy on the stomach and provides energy for longer.

Chia seeds

From sources rich in fibre and nutrients and giving a feeling of satiety for longer. They can be combined with Greek yogurt, cheese or protein shakes. Nutrients in chia seeds may also help manage glucose levels, lower cholesterol and prevent inflammation, among other benefits. According to the American website Healthline.

Oats

A fantastic breakfast option is oatmeal. A meal that is rich in fibre and ensures long-term satiety. Oats also contain complex carbohydrates that stabilize blood sugar levels and save energy. But attention should be paid to quantity when wanting to lose weight.

Wholegrain bread

A nutritious breakfast where wholegrain bread contains fibre, vitamins and minerals that give your body a good start to the day and gives you a feeling of satiety for longer than white bread.

Nuts

Nuts are a real nutritious bomb and perfect as a snack on an empty stomach. They contain healthy fats, protein and fibre that help suppress hunger and stomach stability. They are also particularly helpful if you have heartburn. According to the German website SAT 1.