Foods you have to avoid for a good sleep

Foods you have to avoid for a good sleep

Sleep disorders are problems many people around the world experience.

This problem may be caused by several factors, including stress, psychological stress, extreme heat, aging, and suffering from certain diseases.

Foods you have to avoid for a good sleep

In addition, the foods people eat daily may play a big role in not being able to get good sleep, a number of sleep experts have confirmed.

The New York Post quoted those experts as saying that these foods are:

1.Chocolate 

Because chocolate includes a lot of caffeine, eating it can have a negative impact on a person's ability to sleep.

REM dreams can also happen more frequently during the later phases of sleep, according to sleep specialists, which explains why people who eat too much chocolate are more likely to experience vertigo when they wake up in the morning.

2. Cheese and processed meat

Some cheese and processed meat have high levels of tyramine.

Tyramine causes the adrenal gland of the hormone known as (fight or escape hormone) to secrete, which increases stress, concentration, and alertness for several hours, the experts explained.

3.Curry and spicy foods

High quantities of capsaicin can be found in curries and other spicy meals.

By interfering with the body's heat control mechanism, this substance elevates body temperature, which disturbs sleep.

In addition, the high energy levels required to metabolize spices may cause sleeplessness.

4.Ice cream and sugary foods

Experts say eating sugary foods, such as ice cream and dessert, at night leads to high blood sugar levels at first, and then lower during sleep.

Low blood sugar alerts the adrenal gland to an emergency, which in turn increases cortisol levels, and awakens the body from hibernation, they noted.

5.Crisps

Oversalting the body is known to promote dehydration and increase water retention, which can lead to weariness.

And although this would appear advantageous for getting a good night's sleep, research by the European Society of Endocrinology discovered that salty snacks disturb sleep.

Experts advised against eating salty items, such as crisps, two to three hours prior to going to bed.

 6.Beyond the Plate

While avoiding these sleep saboteurs is crucial, remember that good sleep hygiene is a holistic approach. Here are some additional tips to conquer the Sandman:

7.Set up a consistent sleep schedule

Even on the weekends, go to bed and wake up at the same time every day. This facilitates the normal sleep-wake cycle that your body produces.Create a relaxing bedtime routine, take a warm bath, read a book, or practice gentle stretches to wind down before bed.Make your bedroom a sleep sanctuary. Ensure your bedroom is dark, quiet, and cool for optimal sleep conditions. Limit screen time before bed. The blue light emitted from electronic devices can interfere with sleep hormone production.

8.Exercise regularly 

Regular physical activity can improve sleep quality, but avoid strenuous workouts close to bedtime.

Remember

Everyone's sleep needs are different. Try out these suggestions and see which ones are most effective for you. By being mindful of your diet and practicing good sleep hygiene, you can create the perfect recipe for a restful night's sleep and wake up feeling refreshed and ready to conquer the day!

Sweet dreams!