Green Tea Fights cancer, prevents aging, and burns fat
One of the world's healthiest beverages, green tea has a variety of possible advantages.
Green tea may aid in maintaining a healthy weight, supporting cognitive function, and offering some cancer prevention.
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| Green Tea Fights cancer, prevents aging, and burns fat |
Here are 10 possible advantages of green tea for your health:
1. Contains phytochemicals that are antioxidants
"Polyphenols," which are plant-based substances, are found in green tea.
Antioxidants known as "kachin" chemicals aid in preventing cell deterioration and offer further health advantages.
Epigallocatechin-3-gallate (EGCG), the most well-known and prevalent catechin found in green tea, has been shown by a credible study to potentially improve a variety of medical illnesses or disease symptoms.
2. Might enhance mental performance
According to a 2017 study, the chemicals "caffeine" and "l-theanine" found in green tea, as well as other components, may help with cognitive, emotional, and brain functioning.Green tea consumption is linked to a 64% lower risk of cognitive impairment in middle-aged and older people, according to a study published in 2020. However, further research on humans is required to fully understand this effect.
3. It can aid in fat burning
A 2022 study discovered that performing "aerobic" or resistance exercises improves the capacity of green tea to positively alter metabolism.
Green tea has been shown in certain trials to improve how the body breaks down fat, but the Office of Nutritional Supplements of the National Institutes of Health in the USA states that its overall influence on weight loss is likely to be minimal.
4. It might lower the risk of certain malignancies
Research has connected consuming green tea to a lower risk of several malignancies, such as lung cancer or ovarian cancer, despite the fact that the evidence is conflicting and contradictory.
Although experimental research indicates a marginally positive effect, experts were unable to determine any consistent effects of green tea on the overall likelihood of cancer, according to a study published in 2020. More reputable research is required.
5. It might prevent the aging of the brain
In people without known cognitive issues, a 2020 study found that green tea is connected with low levels of certain indicators linked to "Alzheimer's" disease. There is a chance that "EGCG" and "L-theanine" are the culprits here.
However, a study published in 2023 suggested that consuming 13 or more cups of tea per day (all types) could raise the risk of Alzheimer's disease.
There is no scientific proof of green tea's effects on the human brain.
6. It could benefit dental health
The use of green tea extract or drinking green tea may be linked to better dental health, according to a 2021 review of studies.
The majority of the study, meanwhile, has not focused on humans. Even though the outcomes are encouraging, additional clinical studies on humans are required.
7. Might support blood sugar control
Green tea may help lower blood sugar levels during brief fasting, but it doesn't seem to have any long-term effects on either insulin or blood sugar, according to a review published in 2020.
According to a 2021 study of Chinese individuals, those who regularly consume it have a 10% lower risk of dying from type 2 diabetes.
The findings are ambiguous because other reviews revealed no effects on any indicators of blood sugar management in patients with type 2 diabetes.
8. Might protect against cardiac disease
According to a comprehensive analysis of studies, drinking green tea consistently may help lower various heart disease risk factors, including blood pressure and body fat.However, there is currently a dearth of reliable and persistent data from human clinical trials that can demonstrate cause and effect.Some heart disease warning symptoms can be reduced with green tea. Green tea drinkers are less likely to acquire heart disease, according to studies, but more clinical proof is required to support the findings.
9. Might aid in weight loss
Studies have shown that drinking green tea can aid with weight loss.
According to a 2022 study, drinking four or more cups of green tea per day was linked to a 44% decreased risk of abdominal obesity; however, the benefit was only significant for females.
However, green tea doesn't appear to alter the levels of the hormones that help control your appetite hunger and satiety in any way.
Additionally, there are several hints about how green tea generally aids in weight loss.
10. Might promote a longer life
Green tea may provide anti-cancer and anti-heart-disease chemicals, which could contribute to maintaining people's general health.
According to studies, people in Japan who drank five or more cups per day had a decreased risk of dying from any cause compared to people who drank one or fewer cups.
A 2021 study indicated that even among those who experienced heart attacks, drinking 7 cups of green tea per day decreased the chance of mortality from all causes by 62%.
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| Green Tea Fights cancer, prevents aging, and burns fat |
What results from the daily consumption of green tea?
In general, most people can regularly drink green tea as part of a well-balanced diet. Despite the fact that research indicates drinking 3–5 glasses a day is healthy.
What negative consequences and harm does green tea cause?
The "caffeine" and antioxidants in green tea are the active components.
Some people may get headaches, stomach issues, or even sleep disturbances as a result of "caffeine".
"Kachin" may reduce the absorption of iron from meals and dietary supplements.
What time of day is ideal for drinking green tea?
For the majority, there is no "better" or "worse" time to drink green tea.
Personal preference is primarily at play. If, however, you have a "caffeine" sensitivity, you might want to consume green tea in the morning to prevent any potential disruptions to your sleep.
Conclusion
There are numerous possible health advantages to green tea.
Making green tea a regular part of your life in a way that satisfies your unique health preferences and goals may be something you want to think about.
