The amazing benefits of onions will make you eat them daily

20 Sep, 2023

The amazing benefits of onions will make you eat them daily

Despite their pungent smell that may disturb some, onions of various kinds have many health benefits thanks to their vitamin C, sulfur compounds, flavonoids, a powerful antioxidant, and other phytochemicals, all of which provide strong therapeutic properties.

Onions also contain polyphenols, which play an important role in preventing and reducing the progression of serious diseases such as cancer and diabetes, as well as in improving blood vessel elasticity.

Here are the following 9 amazing health benefits that will make you eager to eat onions daily, reports the health website Daily Health:

1.Preventing the growth of cancer cells

Several studies have concluded that onions reduce by 50% the risk of developing stomach, digestive, and respiratory cancers, thanks to their overcrowded antioxidant and organic sulfur content.

2.Blood sugar regulation

Research suggests that onion extract can reduce high blood sugar and improve cholesterol levels as well.

3.Avoiding stomach ulcers

Eating onions prevents stomach ulcers by eliminating free radicals and by preventing the growth of stomach germ or Heliobacter bacteria, one of the main causes of stomach rash.

4.Improving oral health

Onions are used to prevent tooth decay and treat oral infections thanks to their antibacterial properties that eliminate oral and throat germs.

All you have to do is chew a piece of raw onion for 2 to 3 minutes whenever needed.

5.Strengthening immunity

Plant chemicals available in onions strengthen the body's immune system against various toxins and foreign bodies that can lead to disease.

6.Treatment of respiratory problems

A raw onion mixed with honey or brown and soaked in sugar is the best treatment for respiratory problems such as coughing, phlegm, and congestion.

7.Stop bleeding from the nose

If you have frequent nosebleeds, all you have to do is put a slice of raw onion right under your nose, where the spray from it helps clot the blood and thus stops the bleeding.

You can also soak cotton balls in onion juice and put one in the nostrils for 3–4 minutes to stop the bleeding.

8.Improving cardiovascular health

Studies have shown that the quercetin compound available in onions helps eliminate free radicals, inhibiting the oxidation of low-density lipoprotein, which protects against atherosclerotic lerosis.

Onions also help maintain levels of vitamin E in the body, a powerful antioxidant known to be good for heart health.

9.Purifying the body from toxins

Onions contain large amounts of amino acids that contain sulfur and are strongly influential in detoxifying the body, confirmed Dr. James J. Salaga, author of The Detox Revolution.

Studies also show that onions contain glutathione, a powerful antioxidant used by the liver for detoxification purposes.

Assam

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The amazing benefits of onions will make you eat them daily