Vegan diet for high-potassium athletes to treat muscle spasm
Vegan diet for high-potassium athletes to treat muscle spasm
Going out for the first time in running long distances in the sun may lead to severe leg spasms, and these muscle spasms are often caused by loss of electrolytes, especially potassium, and this metal is naturally present in fruits and vegetables, and works to keep your muscles strong and cramped-free, according to "onegreenplanet
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| Vegan diet for high-potassium athletes to treat muscle spasm |
Potassium
One of the seven essential minerals that make up the human body, potassium is one of the body's core minerals. The human body requires at least 100 milligrams of potassium daily to balance minerals and fluids in and out of cells, to counteract the effects of sodium on blood pressure regulation, and for other purposes.
An adequate intake of potassium lowers blood pressure and thereby lowers the risk of stroke, prevents kidney stones, helps maintain bone density, protects muscles, and lowers the risk of death. A balanced, potassium-rich diet has a wide range of health benefits, from muscle to bone to heart.
Finding the right balance
However, you also have to be careful not to overconsume potassium; too much potassium can lead to serious health problems, including a condition called hyperkalemia.
Foods high in potassium
Banana
Beets
This unusual source of potassium is one of the most abundant; one cup of cooked green beets saves 1,309 milligrams of potassium, plus 247 milligrams of sodium and 97.9 milligrams of magnesium.
Eggplant
Aubergines are a staple of plant-based diets and another great source of potassium. While aubergines in their raw form provide 189 milligrams of potassium, one cup of cooked eggplant still provides 122 milligrams.
Potato
Providing a large potato cooked with the crust 1,600 milligrams of potassium, potatoes not only outperform other vegetables at potassium levels but are also a significant source of vitamin C, folate, choline, magnesium, calcium, and sodium.
White beans
One cup of raw white beans contains 3,626 milligrams of potassium.
