Latest Posts - i need infos

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FITNESS

Climbing stairs daily keeps the heart healthy.

How Daily Stair Climbing Boosts Your Heart Health ? Feeling like your daily routine is stuck on repeat? Work, eat, rest, wash, and go again...

9 Oct, 2023

HEALTHY FOODS

To lengthen healthy life, These are the top 9 foods that ladies should eat.

To lengthen healthy life,These are the top 9 foods that ladies should eat If you want to stay healthy and live longer, especially after faci...

6 Oct, 2023

HEALTHY FOODS

Benefits of strawberries in preventing serious illnesses

Pop a Berry, Boost Your Health-The Mighty Miniscule Strawberry's Disease-Fighting Force We all know strawberries are delicious – a juic...

6 Oct, 2023

HEALTHY FOODS

5 foods not to be eaten with water.. Strangest are bananas and rice!

5 foods not to be eaten with water.. Strangest are bananas and rice! There are a number of combinations that can lead to indigestion and dis...

5 Oct, 2023

FITNESS

Vegan diet for high-potassium athletes to treat muscle spasm

Vegan diet for high-potassium athletes to treat muscle spasm Going out for the first time in running long distances in the sun may lead to s...

24 Sep, 2023

HEALTHY FOODS

The amazing benefits of onions will make you eat them daily

The amazing benefits of onions will make you eat them daily Despite their pungent smell that may disturb some, onions of various kinds have ...

20 Sep, 2023

HEALTHY FOODS

Benefits of pears on body health

Benefits of pears on body health For all the incredible health benefits that pears offer, make sure you eat them whole because the fruit...

19 Sep, 2023

WELLNESS

Common mistakes they warned after eating cause weight gain

After eating, they frequently make mistakes that lead to weight gain For improved health, intestinal health, and digesti...

12 Sep, 2023

HEALTHY DRINKS

Morning drinks Start your day and say goodbye to weight gain

Morning drinks Start your day and say goodbye to weight gain There are seven morning drinks that can help you shed extra weight and boost yo...

9 Sep, 2023

HEALTHY DRINKS

Water and lemon benefits of drinking

Benefits of drinking water and lemon Drinking water and lemon with a little honey in the morning has been common for decades for many rea...

8 Sep, 2023

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